Fiona Kennedy Wellbeing and Mental Health Counsellor


Why Seeing a Counsellor Could Be Your Greatest Investment in Self-Care 
In the hustle and bustle of modern life, it's easy to overlook our mental and emotional well-being. We often prioritize physical health, career goals, and social obligations, relegating our inner world to the sidelines. However, just as we visit a doctor for physical ailments, it's equally important to seek professional help when we're struggling emotionally […]
How Counselling can you navigate the menopause.
The menopausal transition is a natural phase in a woman's life, marking the end of her reproductive years. While it is a significant and normal biological process, it can bring about a range of physical and emotional challenges. Many women experience symptoms such as hot flashes, mood swings, and changes in sleep patterns. In addition […]

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